Enhance your mental clarity and physical vitality with this guided Long Deep Breathing practice. This foundational Kundalini Yoga pranayama technique increases lung capacity, oxygenates the blood, promotes deep relaxation, and revitalizes your energy field, among many other mental, physical, and spiritual benefits.
Lions Paw Kriya is an effective way to reset your aura and electromagnetic field, crucial for energetic protection and projection. Our aura magnifies what exists within it, affecting our human experience and our connection with everything in existence. Practicing this Kriya intentionally can lead to a profound energetic reset.
This Kundalini Yoga meditation is simple but powerful. You can do it anytime or as a 40-day sadhana to recalibrate your nervous system and come back into equilibrium with your mind, body, and spirit, especially if you suffer from symptoms of #anxiety. The mantra, “Sat Nam Wahe Guru,” is a Jupiter mantra, Jupiter being the cosmic body of expansion.
Breath of Fire and Ego Eradicator stand as potent pranayama techniques, channeling transformative energy and self-realization. Breath of Fire, with its rhythmic intensity, and Ego Eradicator, through its expansive gesture, dissolve ego boundaries, purify the mind and body, and connect you to the universal essence within.
Kundalini Yoga changed my entire life. In this video and blog post, I break down what Kundalini Yoga is, what it is NOT, and four ways that it changed the landscape of my life.
What do you need to know before taking a Kundalini Yoga class? As a traditionally trained Kundalini Yoga teacher, there are a few things that I think are important. I break it all down here, from how to approach your practice to what to wear and why.
kundalini yoga
2024 confronted power. 2025 cleared what could not come forward. Now, 2026, a One Universal Year and the Year of the Fire Horse, asks us to BE and DO, NOW. This is a year of courage, initiation, and aligned movement, where clarity becomes action and preparation gives way to participation. What is asking to be built, and how will you choose to move? Dive in.
2023 revealed the cracks. 2024 challenged our relationship with power. Now, 2025, a 9 Universal Year, asks us to reflect, release, and realign before a new cycle begins. This is not the year to force change—it’s the year to clear space for it. What’s unfolding, and how can we move through it with intention? Dive in.
Dive into this post to uncover profound insights for your rising sign, and what this era means for the future of humanity. Ready to transform your relationships, align with your purpose, and dream up a better world? Tap in to explore how this powerful transit will shape the next two decades for us individually and collectively.
Harness the transformative energy of the Sun and Moon, its phases, equinoxes, solstices, and eclipses with simple yet powerful cosmic rituals. This guide explores the do’s and don’ts of working with celestial energy to heal, manifest, and align with your highest potential. Whether you’re new to rituals or looking to deepen your practice, discover practical ways to connect with the cosmos for profound personal growth.
One of the most profound cycles we experience is the lunar cycle, with its ebb and flow mirroring many aspects of our human experience, particularly for those who menstruate. By aligning with the Moon's phases, we can harness its energy to enhance our well-being and cultivate a deeper connection to our mind, body, and spirit.
As a person who got their first spiritual reading when she was less than 10 years old and a spiritual medium who has been offering readings through my business for the last three years, I know a thing or two about spiritual readings. In this video, I'm diving into what you need to know before booking any kind of reading with anyone.
Seeing repeated numbers or number sequences? You're being called to explore the vibrational implication of this message being sent from the Universe. I explore their significance and share how angel numbers have changed my life. I also share a free pocket guide just for you.
What the hell is Mercury Retrograde anyway? With the help ofTatianna Tarot, tarot reader and ritual practitioner, now you’ll know how to make the best of this Mercury Retrograde too.
spirituality
mental health
In this video, I’m breaking down High Sensitivity. What it is, the good, the bad, the ugly, and what I personally do so that things don’t end up getting ugly for me so I can enjoy living my life with the perspective that high sensitivity is actually a gift.
This is my updated journey with depression and anxiety and how I’m dealing with my mental health disorders without medication. I break down the essential things I’ve learned, changed, and currently do to keep my clinical depression and generalized anxiety disorder 100% AWAY.
I’ve been talking about mental health and wellness for a long time. I can’t possibly compile all the resources I’ve EVER shared since 2013 – mostly because so many have been live conversations and social media posts – but I’ll use this page to host the honest conversations, videos, and articles I’ve created and been a part of and will create moving forward.
I’ve accepted that I am just one of the millions of Americans that have depression and that my self-care has to look a little differently than others. I’ve been learning my symptoms and their patterns and creating healing rituals that build healthy bonds for my mind, body, and soul. Here are eight of them I can’t do without.
I knew it wasn’t up to me to decondition my family of their century’s worth of preconceived notions about mental illness. Yet I realized, by being honest with them about what I was going through and getting treated for it, it was exactly what I was doing.
Join me and mental health and self-love blogger Yetti from YettiSays.com and Certified10.org for a candid conversation about mental health, therapy, cultural stigma, medication, natural remedies, etc.
physical well-being
I’ve challenged myself to eating only whole, plant-based food and eliminating dairy, meat, and as much processed food as possible for 40 days in order to cleanse my mind, body, and spirit. I’m documenting my entire journey and posting it here. Up for the challenge?
As you know, I'm all about a healthier mind, body, and spirit, so this spring I'm pushing my limits by challenging myself to 40 days of whole food, plant-based breakfasts, lunches, dinners, and snacks. Keep reading for the reasons why I’m doing this and some amazing nutrition resources for beginners.
Olfactory invited me to make my own perfume. If you’re wondering if my scent smells like a bottled up version of the perfect New Moon ritual, you are correct. It brings me so much peace, but makes me feel like a bad bitch at the very same time.
After 4 months of recovering from natural birth, I'm finally ready to start my workout journey! GOAL: Lose the 50 lbs I gained during my pregnancy, tone up, and build muscle. I just want to be in a body that I feel healthy and comfortable in, and lucky for me I have a pre and post-natal certified trainer as a friend.
I had a great 10ish month run with my beautiful, versatile pixie cut, but the maintenance has proved to be too much as well as…I got bored. Therefore…YES - I’M GROWING MY HAIR OUT. Read about what supplements are helping me go from Halle to Rapunzel.
musings
Reflections on making space to feel, unlearning performance, returning to the safety of truth, and creating from the middle.
Dismantling racism and learning how to be an ally to the black community has always been critical, but never more critical than right now. Non-black people have to commit to unlearning and using our privilege to speak out against injustice.
Yes, Valentine’s Day is an over-commercialized attempt to sell over-priced red and pink shit to people who feel obligated to purchase these things in February, but it doesn’t take away from the fact that it does make some people feel anxious, needy, pessimistic, sad, and even worthless. That’s why I gift and here are some of my favorite things to give.
parenthood
It was at the six-week mark when the “new mom high” wore off and the immense worry set in. After having strictly fed my daughter breast milk, my supply reduced by more than half from one day to the next. Then suddenly I couldn’t produce milk at all. I worried I was turning out to be an unfit mother. Enter postpartum anxiety.
“Did my body give up on me? How am I supposed to connect with my daughter? She’s going to miss out on all the nutrients I worked so hard to build during my pregnancy. I feel so worthless. What am I supposed to tell the million people who asked me why I stopped, even though it wasn’t my choice? I feel like a bad mother.”
I really didn’t think it would be this hard to return to work, especially since I prayed for almost a year and went to great lengths to find the perfect nanny – someone that would make the transition seamless. But it’s not seamless. Not for me.
If you've been following my family and I for a while, you know that we're quite the artsy farts, so taking Ava Luna to see art was kind of a no brainer. Besides that, she LOVES high contrast images and patterns, and they are actually good for babies! Find out why.
Watch part two of a three-part birth series where I get in depth about my first labor and delivery experience, how I "sped my labor up," whether I got the epidural or not, and LABORLAND – what is it?
Watch part one of a two-part birth series where I break down my entire pregnancy, from how we found out we were expecting, to how I felt every trimester physically and mentally, down to what shoes saved my super swollen feet.
When we use crystals or stones in our self-care practices, vibrational healing ignites. So Sunday morning calls for a crystal belly meditation to calm both me and Baby Mewy from the inside out.
We walked into our baby shower and died. Not literally, but my make-up sure did because I cried possibly the entire evening. Details on our damn-near perfect day...and our HUGE announcement during our thank you speech.
June 3, 2017 was the second greatest day of our lives. For more reasons than one. We have a pretty emotional af video to last us a lifetime of tears. Grab a tissue and watch it with us?
Rebalance your mind, body, and spirit with this transformative Kriya designed to recalibrate your energy and restore peace throughout your system. This Kundalini Yoga practice integrates dynamic movements, segmented breathwork, and meditation to help you reconnect with your true self, release tension, and enhance your overall well-being.