My well-being journey began in disconnection. Growing up Caribbean in New York City, mental health was a silent struggle in my community, wrapped in stigma that kept us ill and isolated. I spent my early twenties fighting through severe anxiety and depression largely on my own, diving into books, podcasts, and resources where I rarely saw my own reflection or perspective.

That lack of resonance is what pushed me to share my journey publicly, and eventually leave a corporate healthcare marketing career in 2018 to move toward what was calling me.

I spent the following years diving deeper into my healing, sitting at the feet of teachers who helped me expand and remember, and creating a layered virtual ecosystem that has served thousands of individuals at the intersection of the cosmic and the down-to-earth; the Universe personified and the very real nuances of existing as a human being.

Through the portals of marriage, motherhood, grief, and the broad spectrum of the human experience, I have moved from over a decade of creating opportunities for others to come home to themselves into an era of radical personal integration. Today, my creative practice has become an inquiry into what it means to live with intention inside a world designed to pull us away from ourselves.

I am grateful to be doing the honest work of living fully inside what I know, and letting my lived experience be the ultimate teacher. My heart is open to showing up in the full embodiment of a multi-hyphenate creator who prioritizes presence over performance — because my life is not the backdrop to the work…it is the work.