This Kundalini Yoga meditation is simple but powerful. You can do it anytime or as a 40-day sadhana to recalibrate your nervous system and come back into equilibrium with your mind, body, and spirit, especially if you suffer from symptoms of #anxiety. The mantra, “Sat Nam Wahe Guru,” is a Jupiter mantra, Jupiter being the cosmic body of expansion.

Breath of Fire and Ego Eradicator stand as potent pranayama techniques, channeling transformative energy and self-realization. Breath of Fire, with its rhythmic intensity, and Ego Eradicator, through its expansive gesture, dissolve ego boundaries, purify the mind and body, and connect you to the universal essence within.

Kundalini Yoga changed my entire life. In this video and blog post, I break down what Kundalini Yoga is, what it is NOT, and four ways that it changed the landscape of my life.

What do you need to know before taking a Kundalini Yoga class? As a traditionally trained Kundalini Yoga teacher, there are a few things that I think are important. I break it all down here, from how to approach your practice to what to wear and why.