Kundalini Yoga

Meaning “awareness” and known as the nerve of the soul, Kundalini is the atomic energy of creative consciousness, the whole energy of the cosmos and the Divine within and beyond ourselves.

Our Kundalini resides dormant in the base of the spine – the root chakra or Muladhara – and when awakened, it travels up until it reaches the head, helping us break through the limitations of the human world, reconnecting us to Divine consciousness, strengthening our intuition, reuniting us with our highest self, leading us to our most Divine truth and helping us remember who are.

Kundalini awakening is a result of Kundalini Yoga — the fastest way to create transformation and establish alignment of your mind, body, and soul.

Practicing it stimulates and shifts your glandular, electromagnetic, circulatory, and nervous system through the combination of pranayama (breathwork), kriyas and asanas (strategic postures), meditation, and mantra to raise the Kundalini energy.

Most call Kundalini Yoga the most spiritual form of yoga. It’s a living technology with ancient roots that date back to 1000 BC where it was mentioned in the Vedic texts.

Today, it continues to inspire spiritual grounding, healing, and reconnection with infinity in the millions who incorporate it into their lives and daily sadhanas.

As a 220 HR certified Kundalini Yoga Teacher, I am honored to be able to share this sacred technology with the world through my perspective, a practice turned ritual that changed my life.

While I’ve been classically trained in this lineage, I want to be clear that I do not endorse the version of Kundalini Yoga that was rebranded and popularized in the West by Yogi Bhajan in the 1960s. I honor Kundalini Yoga as an ancient science and sacred technology that long predates his interpretation. My approach is rooted in integrity, reverence, and a deep respect for the power of these practices to transform and heal.

If you’re curious to learn more about how I approach this work, I invite you to watch my video on YouTube about how Kundalini Yoga has changed my life.