Breather

Essential breathwork techniques for relief, grounding + connection

Duration: 1 hour 23 minutes
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Our souls are on a cosmic journey, and it's our birthright to navigate these challenges with grace. You don't have to endure the turmoil; relief is within reach, right within your breath. There is no need to drain your wallet seeking solace elsewhere when the power to ground yourself lies within.

What this class will offer you:

  • Unlock Your Potential – Learn to harness the incredible power of your breath to unlock dormant potential within you.

  • Relieve Yourself – Tired of feeling overwhelmed, anxious, and/or disconnected? Breather addresses these common pain points, offering effective, holistic solutions that you can use anywhere, anytime, and around anyone.

  • Empower Your Nervous System – Discover how controlled breathing can profoundly shift your nervous system, providing a sanctuary of calm amidst chaos.

  • Enhance Clarity and Awareness – Navigate the fog of uncertainty with newfound clarity and heightened awareness, enabling confident decision-making.

  • Forge Deeper Spiritual Connection – Cultivate a profound sense of connection, not just with your breath but with the world around you, and with your soul.

Class Details:

  • 10+ Pranayama Techniques – Dive deep into the art of pranayama with 10 meticulously curated breathing exercises, each designed to empower your body, mind, and spirit.

  • Expert Guidance + a Downloadable “Cheat Sheet” – Melanie Santos, Kundalini Yoga teacher, provides expert guidance, explaining each technique, it’s healing power and any challenges in depth. Included with this class is a downloadable PDF with the details of each breath that you can print out and/or download to your devices and take on the go with you for reminders about how to practice each breath daily or as needed.

  • Accessible Anytime, Anywhere: Access Breather's transformative classes on-demand, fitting seamlessly into your busy life. You’ll have access to the class for three months – more than enough time to watch it as many times as you need to integrate each practice.

Embrace the power of your breath and join Breather today. Your journey to a grounded, centered, and empowered self starts here.

Class Options

$26 monthly gives you access to our virtual membership community where you can access this class as well as all previous event replays, and future virtual and in-person events and content. Details about membership benefits here.

$35 one-time payment gives you access to this class for 3 months.