Posts tagged Stress
Coping with my Generalized Anxiety Disorder

I was told that because of my family history of anxiety and depression, what I was feeling was normal. I was told that although it feels like it, it’s not something that I’m doing to myself, it’s just something that’s happening to me. Hearing that for the first time moved mountains in me. I didn’t need to learn how to stop it, I just needed to learn how to control it. 

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Self Reminders and Mental Nudges: Part II

You’re great, so allow yourself to be. Extend yourself so that you’re able to share your gifts with many, but don’t stretch yourself too thin. Your energy is a boomerang in the universe. Put into it what you would like to be returned to you. Light for light. Truth for truth. Love for love.

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