Kundalini Yoga for a Blessed New Year with @melaniesantos.co
Held live on January 23, 2024.
The beginning of a new calendar year (Jan 1) or an energetic year (March 21) isn't best suited for forward action, but it is the ideal time to review, reflect, release, and prepare to set fresh and powerful intentions. This Kundalini Yoga class, led by our founder Melanie Santos, will offer us the opportunity to energetically release ties to the past year and invigorate our minds, bodies, and auras for a blessed 2024.
This class is welcome to all members, from beginners to experienced yoginis. Click here for a blog post and video about what you need to know about Kundalini Yoga.
What is Kundalini Yoga?
Meaning “awareness” and known as the nerve of the soul, Kundalini is the atomic energy of creative consciousness, the whole energy of the cosmos and the Divine within and beyond ourselves.
It resides dormant in the base of the spine – the root chakra or muladhara – and when awakened, it travels up until it reaches the head, helping us break through the limitations of the human world, reconnecting us to Divine consciousness, strengthening our intuition, reuniting us with our highest self, leading us to our most Divine truth and helping us remember who are.
Kundalini awakening is a result of Kundalini Yoga – the fastest way to create transformation and establish alignment of your mind, body, and soul. Practicing it stimulates and shifts your glandular, electromagnetic, circulatory, and nervous system through the combination of pranayama (breathwork), kriyas and asanas (strategic postures), meditation, and mantra to raise the Kundalini energy.
Most call Kundalini Yoga the most spiritual form of yoga. It’s a living technology with ancient roots that date back to 1000 BC where it was mentioned in the Vedic texts.