Somatics

Meditation, Kundalini Yoga Melanie Santos Meditation, Kundalini Yoga Melanie Santos

Moving Meditation: Become Calm, Earth to Self

This Kundalini Yoga meditation is simple but powerful. You can do it anytime or as a 40-day sadhana to recalibrate your nervous system and come back into equilibrium with your mind, body, and spirit, especially if you suffer from symptoms of #anxiety. The mantra, “Sat Nam Wahe Guru,” is a Jupiter mantra, Jupiter being the cosmic body of expansion.

Read More