Circuitry — Week 1

Inner Work
Take these prompts to your journal.

  1. Consider the interplay between genetic predispositions (innate sensitivity) and environmental influences in shaping your sensitivity (acquired sensitivity). Reflect on whether you believe your sensitivity is primarily innate, inherited from family members, or acquired through life experiences and conditioning. Explore how these factors interact and influence your sensitivity today.

  2. Write freely about honoring and validating your unique sensory story, embracing both your innate and acquired sensitivities. Consider the challenges you've faced and the growth you've experienced along the way. Reflect on how embracing your sensitivity in its entirety can empower you to live authentically and thrive as a sensitive being.