Self-Massage for Stress Relief, Tension, and Energy Release with @alquimiaintegrativehealing
Held live on February 7, 2023.
Self-massage is a crucial tool in one's path to self-discovery and transformation. Our body is constantly speaking to us and sending us important messages, and it is up to us to make the time to listen and communicate with ourselves. Self-massage is a form of self-love.
This workshop introduces simple and effective ways to bring somatic alleviation. We will discuss common areas where the body stores stress and tension, then learn practices that can help move stagnant energy and thus create clarity and somatic peace.
Nathalie Serrano-Feliz, LMT is a Licensed Massage Therapist and traditional sobadora. Her previous work as a birth worker led her to discover first-hand the impact touch had on her laboring clients. Massage greatly assisted in alleviating their stress, pain, and discomfort. She knew she wanted to dive deeper into the world of bodywork and become a facilitator for others in their healing journeys. Nathalie has a Bachelor of the Arts in Forensic Psychology from the City University of New York and an Associates in Massage Therapy from the Swedish Institute.
Follow her on Instagram at @alquimiaintegrativehealing. Book her services here.