Eating for the Soul with @happyhealthylatina

Held live on April 10, 2021.

Chef Yadira Garcia, Happy Healthy Latina, led us through intentional eating for our body type while reclaiming and preserving our ancestral culinary traditions. You'll gain an understanding of how Ayurveda – one of the world's oldest holistic healing systems – can be incorporated into your daily life to help revolutionize the way you see and treat your mind, body, and spirit. We concluded by making an easy, nourishing breakfast meal perfect for any time!

About Chef Yadira Garcia, Happy Healthy Latina

Happy Healthy Latina is about reclaiming the way we view health and wellness and its connection to our food and where it comes from. Yadira Garcia is first and foremost a proud Dominicana, a professionally trained Natural-Foods Chef, and certified Integrative Health Coach, who grew up in the South Bronx of New York City. She is now leveraging her experience as a community activist, educator, and Chef under the platform she created- Happy Healthy Latina. Helping to address environmental Justice through repairing local food systems, nutrition education, and health inequities in NYC, especially in underrepresented and underserved neighborhoods. She has been featured on The Dr. Oz Show, The Chew, NY Times, NY Times- Cooking, NBC Latino, Healthy Cocina – an original concept by her produced by Zoe Saldana, and Buzzfeed where her plant-based cooking has garnered millions of views.