Breather: Essential breathwork techniques with @melaniesantos.co
Held live on July 14, 2022.
Spirit chose our souls to incarnate during revolutionary times, but it doesn't mean that we have to suffer through them. It also doesn't mean that we need to spend $$$ for relief when we already have everything that we need within for the grounding we seek.
Led by Melanie Santos, Breather will highlight the power of our breath, the physiological and spiritual benefits of controlled breathing, and demonstrate eight essential pranayama breathing exercises to help shift your nervous system, awareness, clarity, and connection.